There a lot of benefits of sleeping without any tight fitting underwear. A research noted that sleeping like this helps to keep the sperm healthy in guys, while in ladies, it creates a breathable space below.
A recent study revealed that women need “breathing” in order to maintain levels of PH and prevents the growth of mold or odours ‘down there.’ For the guys, wearing your panties or boxers throughout the day and night could put a ‘minus’ on your sperm quality if care is not taken.
Here are some other benefits of not sleeping with your underwear: It allows your balls to cool off and dry.
Aside that, It minimises the problems of bacteria infections, Itches, crotch sweat and at the end of it all, you will have a better sleep throughout the night.
It also reduces the chances of yeast infection as too much moisture in the female genital area can lead to having a vaginal yeast infection. Wearing tight underwear throughout the night for 365 days can lock in moisture down there which may lead to yeast infections.
To maintain the PH levels of the female genital organ, sleep without your panties. Experts added that the vagina normally has a balance of the good bacteria and fewer harmful bacteria. However, a condition, called bacterial vaginosis develops when the balance changes. This could result in an increase in harmful
bacteria.
Take a break from those boxers and panties to get a good sleep and healthy genitals. Help yourself, stay healthy.
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